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How I developed a morning run habit that allow me to run further and further each day

I’ve been running every morning without fail for almost 2 weeks now. This is the furthest I’ve run so far without feeling tired, post chemo ☺️☺️  wuhooo, on my way to being fit and lean Pre chemo, I used to push myself to the limit when I run, but next day I would feel super […]

Atomic Habit Continuous Improvement Kaizen

Uncle Roger Can Approve One: Atomic Habits is a Great Book for Achieving Success in Life and Egg Fried Rice

I’ve been reading this book by James Clear since the start of my chemotherapy, and it accompanied me through all the good and bad (rather painful) times.😥 As a matter of fact, this is my favourite book of 2022🤤😙. Since I often get admitted to the hospital, it gave me plenty of time to read […]

Atomic Habit James Clear

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  • Life Hacks & Productivity (4)

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